Revision

At Anna B’s insistence we made a smoothie the other day (6/20).  Here is the recipe:

*  1/2 cup orange juice

*  Handful of frozen pineapple

*  Handful of frozen strawberries

*  3 frozen, pitted black cherries

*  1 cup lowfat strawberry yogurt

*  2 handsful of fresh blueberries

*  1 ripe banana

*  1/2 teaspoon vanilla extract

*  sugar substitute for a bit of sweetness

We placed the frozen fruit in first, then the banana and the rest of the fruit; followed by the juice, vanilla and a bit of Splenda.  Then blended on high for about 45 seconds.  It had the consistency of a milkshake and was deliciously cold and refreshing.